Join me for a sitting meditation. Find your comfortable sitting position, close your eyes, focus on your breath, listen to me talk about impermanence and expectations in the context of anxiety. Then stay for silence together.
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More Breath Awareness Meditation (S2E21) /
This is a guided meditation practice with a focus on breath awareness. It's one of several basic introductory meditations to help build concentration skills with a focus on the breath.
To learn about meditation visit: http://www.mandyland.ca/blog/2018/10/23/a-beginners-mind-to-meditation
Meditation: Introduction to Breath Awareness (S2E13) /
An introduction to focusing on the breath, a basic concentration practice that sets a foundation for meditating and for deepening your practice. Mostly instruction and practice, with a little bit of commentary on why we are meditating.
Introduction to Meditation (S2E10) /
A basic introduction to meditation.
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